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Yoga exercising postures or asanas in Hatha Yoga strengthen the body and increase flexibility. These ancient yoga postures (which incorporate yogic or diaphragmatic breathing) are used to focus the mind and bring about a meditative state and increase energy and health. Many western yoga styles have developed as an exercise program to increase flexibility and give physical relaxation without delving into the Eastern Philosophy. Choose a yoga style to suit you.

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Satyananda Yoga
The Centre specialises in yoga retreats and in providing the opportunity to practice a healthy yoga based lifestyle in a peaceful and natural forest environment. The road to the centre is flanked by forest and the area of Rocklyn, near Daylesford, is enveloped in gentle silence. One very quickly realises they are far from the usual clutter of the city environment. Noise, pollution and rush are just not a part of the lifestyle at Rocklyn.
Phone 03 5345 7434   Rocklyn

Newcastle Yoga Centre
Over the past 20 years, the main focus of the Centre has been to support the health and well being of the community through offering a full range of courses and classes in yoga exercises, relaxation, stress management and meditation. Many yoga students in the Hunter have continued to improve mentally, physically and emotionally, drawing on the beneficial effects of yoga.
Phone 02 4929 4436      Cooks Hill

Santoshananda - Satyananda Yoga
Santosh is a fully qualified Satyananda yoga teacher, with three years teaching experience. Yoga classes include Yoga postures (asanas), breathing techniques (pranayama) and meditation (Yoga nidra). Chakra Meditation Courses expand into the psycho emotional aspects of the energetic centers that influence our daily lives.
Newcastle     Phone 02 4946 7383

Cairns Yoga Academy
Whether you are simply seeking improved health, fitness and flexibility, or wish to pursue a deeper inward journey, the Cairns Yoga Academy in is the ideal place to start to learn yoga. Yoga classes are available to  beginners , intermediate & experienced practitioners . 
Cnr Greenslopes & Little Streets     Edge Hill      Cairns       Phone 0413 942 938

Body & Breath YOGA & Massage Centre
Traditional Yoga, Combining stretching, breathing and relaxation; Suitable for beginners and intermediate. Reclaim your body with yoga stretches and relieve tension. No prior yoga experience needed. Bookings essential.

Gold Coast Yoga Centre
Whether it's the preciseness and awareness of B.K.S Iyengar, the powerful dynamics of Ashtanga Vinyasa taught by Pattabhi Jois, or the timeless wisdom passed down to them both by Krishnamacharya that you are looking for, you'll find it here at the Gold Coast Yoga Centre.
37/2 Eighth Ave     Palm Beach     Phone 07 5534 288

Yogadhara
Yogadhara has been practicing yoga for more than 30 years and Satyananda Yoga for 9 years. He has completed Yogic Studies, Teacher Training and has received the Diploma Of Satyananda Yoga Teaching. Satyananda is suitable and beneficial for a wide range of people from various walks of life, aspirations, and levels of fitness.
Torquay, Breamlea, and Geelong.      Phone 03 5264 1581

Yoga in Daily Life Perth
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
52 Bay View Terrace      Claremont      Phone 08 9286 4888

Fremantle Yoga Centre
The Fremantle Yoga Centre is a well established school that has been operating for over twenty years. The instructors are highly experienced and draw on years of studying, practicing and teaching various styles of yoga. While the yoga we teach has its roots in the traditional methods, our approach to it is a creative one, that is not limited to merely one style of yoga.
Door 2, Eshed, On the Harbours edge     Victoria Quay      Phone 03 95712111

North Perth Yoga Room
Ann Dragon , principal teacher at the North Perth Yoga Room, first tried yoga in 1993 after a soccer injury, and soon became hooked. Ann holds a Sports Science degree from Edith Cowan University and, in 1998, completed an honours thesis exploring yoga participants' perceptions of how the practice affected their health and well-being.
5 Blake Street      North Perth      Phone 08 9444 9227

The Yoga Space
Ashtanga Yoga is a powerful system of practice designed to purify the body, nervous system and mind. One of the main distinguishing features of Ashtanga yoga is that it links a set series of postures together in a flowing sequence that is synchronised with the breath. This is called vinyasa.
1251 Hay Street     West Perth      Phone 08 9243 5114


Greenwood Yoga Centre
All the yoga classes at GYC are based on the works of the Yogi sage ‘Patanjali'. In a very brief description - Patanjali's yoga is known as Ashtanga which means eight limbs. These eight limbs prepare the body and mind for what is called Samadhi or the state of pure bliss. This all comes under the path of yoga known as Hatha.
Phone 08 9342 3355      Wangara

Gaia School of Yoga and Breath of Life
Private sessions available for specific needs, using yoga techniques, breath work and/or "Heavenly Head" Massage. Specialises in a creative approach to yoga, deep relaxation, harmonious breathing and stress management. Individual and group tuition.
Phone 03 5243 0695      Belmont

Laksmi Centre of Healing and Harmony
The classes of Samata Yoga are so constructed that the student is immediately able to experience a feeling of well-being. They are taught the different states of consciousness and given the means of balancing all three states. Each class takes a student on a journey through the physical, mental and soul states teaching them to bring harmony and balance to all states separately, then finally creating a union redefining and extending personal boundaries.
Phone 03 52215622      Newtown

Sunshine Yoga and Health
Sunshine Yoga is a system which unifies and blends body, mind, emotions and soul, using breathing techniques, postures, stretching, relaxation and meditation. You will experience the power of gentleness with Sunshine yoga.
New Farm     Brisbane     Phone 07 3252 5241 

Yoga in Daily Life Brisbane
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
46 Doggett Street      Fortitude Valley     Phone 07 3252 2550

Sivananda Yoga Ashram
Sivananda Yoga Ashram offers classes and courses in the ancient yoga tradition, in a format suited to the modern lifestyle of today. The Sivananda Yoga system also known as the "Synthesis of Yoga" is an holistic approach to good physical and mental health based upon yogic principles.
Phone 07 5452 6268

Yoga Living
Hatha Yoga engages the body as the tool for the soul to reach self realization. The use of Physical Postures or Asanas, Breathing Techniques or Pranayama, and Meditation help bring the body, mind and spirit into perfect health and alignment
Cnr Brunswick & Water Sts      Fortitude Valley      Phone 07 3256 4757

Sherwood Yoga
We offer regular yoga classes and workshops in the leafy surrounds of Sherwood in Brisbane's West. All classes are carefully guided by an experienced teacher so you can expect personal attention to maximise the benefits from your practice. Yoga classes available for Adults and Children
Phone 07 3379 8102     Sherwood

City YMCA Fitness (Brisbane CBD)
If you've been looking to get in shape lately, you've come to the right place!! We're here to tell you everything you need to know about making the right decision on the best gym for you. Our fitness centre is one of the best-equipped anywhere.
George Street      Brisbane CBD      Phone 07 3308 0727

Green Apple Wellness Centre
Our focus is on “wellness” which means we are asking you to come to us to feel healthier, even if you are not unwell by any normal medical standards: to feel stronger, slimmer, happier and more alert and fight the symptoms of ageing.
21 Bald Hills Road      Bald Hills     Phone 07 3261 1249

Pure Health Clubs
At PURE , we believe physical activity is the baseline for ensuring a healthy body and mind, and that it is only with a healthy mind and body that one can achieve true happiness. Whilst many feel exercise is a chore or‚ a must do activity PURE has changed the face of health clubs becoming the leading provider in innovative classes.
78 Queen Street     Brisbane CBD      Phone 07 3211 0060

Yoga Health Studio
A type of hatha yoga focusing on the correct alignment of the body, making use of straps, wooden blocks, and other ojects as aids to achieving the correct postures. - ORIGIN names after B.K.S. Iyengar (born 1918), the Indian yoga teacher who devised this method.
Phone 07 3254 1099   New Farm

Satyananda Yoga Centre Hobart
Satyananda Yoga came to Tasmania in the 1970s. Today Satyananda Yoga Centre Hobart is run by a group of dedicated teachers and practitioners who take joy in passing on the teachings of Satyananda Yoga to others. Located a ten-minute walk from Hobart's CBD, Satyananda Yoga Centre is used solely for the teaching and practice of yoga.
Hobart     Phone 03 6231 9117

Satyananda Yoga Bendigo
Yoga classes in the Satyananda tradition offer postures, breathing practices and meditation for students of all levels of ability. Using movement, breathing, relaxation, meditation, silence and mantra , you learn to bring yourself to a point of balance and calm no matter what is happening around you.
565 Napier Street     White Hills      Bendigo    Phone 03 5448 3448

Sydney Yoga Space
At the Sydney Yoga Space, all classes are taught in the tradition of B.K.S. Iyengar. The practice of yoga helps to create space and freedom in our bodies, clarity and composure in our thoughts and emotions. This is a nourishing and compassionate process, highly supportive in the context of contemporary life.
Level 3 63 William St      East Sydney      Phone 02 9360 0577  

North Sydney Yoga
Traditional Ashtanga Vinyasa Yoga as passed on by Sri K Pattabhi Jois in Mysore, India. This is an ancient holistic system, which not only improves your overall health and well-being, but also offers you a means to de-stress and come to a still place within yourself.
Level 1 144 Blues Point Road     McMahons Point      Phone 02 99571855

Yoga To Go
As our name suggests, we do not just teach yoga for the class room, but yoga that you can take with you, out into your life. Our team of qualified teachers work with you to understand your individual needs and teach you skills you can take beyond the walls of the studio and use in your every day life.
Phone 02 9569 0870

Torrensville Yoga Studio
The style of Hatha Yoga presented at the studio teaches precise mindful movement (supported by the individual's own unique rhythm of breath), relaxation methods, pranayama and meditation. This type of yoga practice increases our fitness and flexibility while helping us to feel relaxed and in tune with ourselves, comfortable in our bodies, vital and energetic.
194 Henley Beach Rd     Torrensville       Phone 08 8352 7823

Yoga in Daily Life Adelaide
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
44 Marlborough St     Malvern     Phone 08 8373 0361


Gold Coast School Of Iyengar Yoga
Jan has been teaching yoga on the Gold Coast since 1981. She has several teaching accreditations including the Iyengar Yoga Teachers Certificate and has studied with the Iyengars several times, including two courses at the Iyengar Institute, India. Jan is well known for her teaching skills and for her success in both yoga therapy and in performance enhancement for elite athletes.
7 School Street     Mudgeeraba     Phone 07 5530 4960

Yoga in Daily Life Gold Coast
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
7 / 30 James Street , Burleigh Heads
     Gold Coast     Phone 07 5576 0993

Melbourne Sports and Aquatic Centre ( MSAC )
Did you know that just 30 minutes of moderate intensity physical activity each day can improve your health, reduce the risk of developing certain conditions or diseases, and give you the energy and relaxation to make the most of the other 1440 minutes in the day?
Aughtie Drive     Albert Park      Phone 03 9926 1555

Studio Cirq
Our mat courses are ideal way to learn Pilates that is affordable, accessible and enjoyable. Classes are conducted by APMA-trained instructors who have years' of Pilates teaching experience. Under the observant eye of the Pilates instructors, students receive constant direction and physical adjustment as required.
Phone 03 9654 9994

Central Yoga School
At our yoga school in Sydney, poses are done dynamically so as to make the body strong and supple. Instruction is given on how to align and fine tune the postures as this brings more energy into the body, focusing the mind and developing understanding and clarity.
118 Devonshire St     Surry Hills     Phone 02 9699 3845

Yoga Synergy
Every 9 weeks a new sequence of yoga postures and exercises are presented and taught in the Synergy style Open classes and pre-booked courses. A sequence sheet of the postures in each sequence is available to assist students in their own practice.
Phone 02 9389 7399      

Yoga in Daily Life Sydney
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
102 Booth Street      Annandale     Phone 02 9518 7788  

Simply Yoga - Crows Nest
Regularly scheduled courses designed especially for those who have done little or no yoga before. An excellent introduction to the practice of yoga and good preparation for anyone who would like to progress to other levels.
Phone 0417 410 703

Hatha Yoga Shala
Through the dynamic practice of the stances, stiffness in the joints and muscles is relieved; attention to alignment corrects various postural difficulties; and the emphasis on breath draws the mind inwards and cultivates a calm, quiet steadiness free of tension and stress.
Phone 08 8223 2902

Hatha Yoga @ Adelaide Aquatic Centre
(Six Limb Yoga) Fantastic for unblocking energy channels. In practising Hatha YOGA we experience the body, mind and breathe in the Asanas, which are postures that are scientifically designed to work each muscle joint and ligament in the body, stimulating and nourishing every cell for optimum health.
Phone 08 8344 4411          

Lighthouse Yoga
Focuses on enhancing the health and well-being through postures & sequences of movement, stretches, breathing and relaxation techniques a variety of styles and practices of yoga and complementary disciplines are incorporated to personalise and increase the effectiveness of the work.
1st floor/104 commercial Rd     Port Adelaide     Phone 08 8241 0020

North Adelaide Fitness Centre
Excellent up-to-date equipment in our Cardio Room and two Resistance Training Areas and Adelaide's largest Group Fitness Studio. The Wellness System allows trainers to design an individual exercise programme for a member , keep track of the member's workouts, and provide feedback.
2a Hawker St     Ovingham     Phone 08 8344 7187

Dynamic Body Therapy
Dynamic Body Therapy provides a warm friendly environment offering a number of therapeutic and movement therapies to enhance your health and well being Our therapists and teachers are qualified and highly skilled in their respective fields.
Level 2, 15 McKillop St      Melbourne      Phone 03 9670 0443

Hawthorn Yoga Centre
The Hawthorn Yoga Centre is a fully equiped yoga school and we provide a friendly and pleasant environment to practice yoga . Being bright and spacious, it looks and feels like a temple.
2/497 Burke Road     Hawthorn East     Phone 03 9885 9455

Bridge Yoga Studio
A new yoga school with fully trained, experienced and dedicated yoga teachers. The studio offers classes for beginner to advanced and aims to help you students achieve your full potential. Although only recently established the teachers have many years of experience in teaching the styles of yoga offered at Bridge Yoga Studio.
206 Bridge Road      Richmond      Phone 03 9429 1979

Yoga in Daily Life Melbourne
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
8 Corsair St (cnr Fraser St )      Richmond     Phone 03 9427 0977

Evolve Health & Fitness
Evolve Health & Fitness is a fun, friendly Health and Fitness Club that takes great care of its members. We have been servicing the Carnegie/East Malvern community since 1980 and are well known for our personalized service. Our emphasis is on wellness, being fit and enjoying a healthy life.
1032 Dandenong Rd      Carnegie     Phone 03 9571 6611

Lifestyle Fitness Australia
The first thing we encourage you to do is make an appointment with one of our friendly program advisers, who will spend time with you to fully understand the results your wanting to achieve and then they will explain the best program we have for you to achieve them.
290 Railway Parade     Carlton     Phone 03 9588 6488  

Bikram Yoga
Bikram method yoga is an intelligently designed series of 26 postures (asanas) lasting 90 minutes. It is practiced in a hot room (around 37 °C) to warm your muscles helping to prevent injuries, allowing deeper stretching, and sweating toxins from the skin.
Phone 03  9532  7418  

St Kilda Iyengar Yoga
Iyengar yoga is a discipline within the traditions of yoga. It assists men and women of all ages to achieve outstanding health, fitness and wellness. Teaching is oriented towards gradual but steady progress rather than quick and fleeting resuIts. Over a period of time Iyengar yoga becomes an extremely powerful and sophisticated discipline which can he practised to a very advanced age.
Phone 9537 1015

Vivekananda Yoga Education Research & Therapy Institute (VYERTI) Inc
VYERTI Inc. has been setup to examine the efficacy of yoga practices and to develop yoga courses to solve the basic problems of the high tech-era. Yoga for General Public for promotion of positive health. Yoga for unraveling the hidden dimensions of human potential.
Phone 03 9380 5337

Ashtanga Yoga Centre of Melbourne
Ashtanga Yoga combines an ancient series of postures with a flowing breath and movement system. This combination increases strength, endurance and flexibility while clearing the body of accumulated toxins and emotional blocks. Our classes and retreats are designed to cultivate a consistent and patient approach to support the complete unfolding of your being.
Phone 03 9419 1598

Matrix Pilates & Yoga
The simple benefits that occur from the regular practice of Pilates and Yoga can change your life in very profound ways. Do not undervalue the benefits of being balanced, centered and coordinated, of being strong and light, more flexible without pain, experiencing the feeling of transparency and being more sensitive to the stillness, the peace.
Phone 03 9663 0047

Southbound Fitness
With a commitment to providing education, information, guidance and empowerment in all aspects of physical and emotional health and well-being, the team at Southbound offer the 'personal touch' backed up by many years of experience and expertise, that is difficult to find in this day and age.
39 Lindsay Road      Lonsdale     Phone 08 8387 3433

Yogamukti
We offer regular yoga classes and workshops in the leafy surrounds of Sherwood in Brisbane's West. All classes are carefully guided by an experienced teacher so you can expect personal attention to maximise the benefits from your practice. Yoga classes available for Adults and Children
Phone 08 8232 8224

Bikram Yoga College of India
The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celcius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes.
Level 1 125 Pirie Street      Adelaide      Phone 08 8223 3463

Freemantle Yoga Centre
Well established school that has been operating for over twenty years. The instructors are highly experienced and draw on years of studying, practicing and teaching various styles of yoga. While the yoga we teach has its roots in the traditional methods, our approach to it is a creative one, that is not limited to merely one style of yoga.
Phone 08 9330 8416      Fremantle

The West Australian School of Yoga
The practice of asanas has a beneficial impact on the whole body. Asanas not only tone the muscles, tissues, ligaments, joints and nerves but also maintain the smooth function and health of all the body's systems. They relax the body and mind, allowing both to recover from fatigue or weakness, and the stress of daily life.
Phone 08 9381 9916      Perth

Yoga Moves
Yoga Moves is a unique and accessible approach to relaxation and rejuvenation. It combines gentle yogas, (Kundalini, Hatha and Tibetan), and modern body therapies designed to raise and rebalance the body's energies, calm the mind and increase flexibility without strain.
Phone 08 9382 8587      Shenton Park

Shelley Yoga & Swiss Ball Centre
The integrated approach of mind and body control leads to ultimate physical health and happiness, together with the achievement of mental peace and tranquillity. Recently, the value of yoga is increasingly being recognized for improved general health, preventative condition depending on individual needs.
Phone 08 9354 7595     Shelley

Yoga In Daily Life Canberra
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
Suite 11 /21 Colbee Court      Phillip   Canberra    Phone 02 61614775

Vital Yoga
Experienced, friendly and qualified... Principal - Pam Bleakley - holds a Diploma from the International Yoga Teachers' Association and membership in YTAA and IAYT. She has been teaching Hatha Yoga for six years for group classes and for individual therapy
30 Gledden St     Chifley   Canberra     Phone 02 6281 0335

Darwin Yoga Space
Darwin Yoga Space follows the teaching method of BKS Iyengar, one of the most influential contemporary yoga masters of today, still practicing and sharing his knowledge in Pune, India at the age of 86. 'Iyengar' yoga is renowned for it's precision, mental and physical rigor, and it's success as a therapy.
Caryota Court      Coconut Grove   Darwin     Phone 08 8948 2299

Yoga & Zen Shiatsu
Classes are inspired by Oriental Healing Arts, Zen Buddhism and Indian Yoga Traditions, and use specific methods of purification, breath, correction and asanas (yoga postures) to stimulate the body‚s vital energy or Ki. Participants will experience physical practices and mind/heart practices that help to regain natural wellbeing and inner harmony.
Phone 0417 414 353     Coconut Grove    Darwin

 

 

 

 

 

 

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