Yoga in Australian Capital Territory

Yoga exercising postures or asanas in Hatha Yoga strengthen the body and increase flexibility. These ancient yoga postures (which incorporate yogic or diaphragmatic breathing) are used to focus the mind and bring about a meditative state and increase energy and health. Many western yoga styles have developed as an exercise program to increase flexibility and give physical relaxation without delving into the Eastern Philosophy. Choose a yoga style to suit you.

Find To Click Yoga
The best site on fitness, travel, health and wealth. Find a Yoga teacher, class or article. Lifestyle website with articles and directory on bodywork and massage, New Age Therapies, Alternative Medicine and Travel.

Yoga In Daily Life Canberra
Yoga in Daily Life is suitable for all ages and levels of physical ability. It is based on the classical path of Yoga and offers an aid to help oneself in attaining and improving health as well as physical, mental, and spiritual harmony. Yoga is the science of body, mind, consciousness and soul.
Suite 11 /21 Colbee Court Phillip Canberra Phone 02 61614775

Vital Yoga
Experienced, friendly and qualified... Principal - Pam Bleakley - holds a Diploma from the International Yoga Teachers' Association and membership in YTAA and IAYT. She has been teaching Hatha Yoga for six years for group classes and for individual therapy
30 Gledden St Chifley Canberra Phone 02 6281 0335

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