Yoga in Northern Territory

Yoga exercising postures or asanas in Hatha Yoga strengthen the body and increase flexibility. These ancient yoga postures (which incorporate yogic or diaphragmatic breathing) are used to focus the mind and bring about a meditative state and increase energy and health. Many western yoga styles have developed as an exercise program to increase flexibility and give physical relaxation without delving into the Eastern Philosophy. Choose a yoga style to suit you.

Find To Click Yoga
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Darwin Yoga Space
Darwin Yoga Space follows the teaching method of BKS Iyengar, one of the most influential contemporary yoga masters of today, still practicing and sharing his knowledge in Pune, India at the age of 86. 'Iyengar' yoga is renowned for it's precision, mental and physical rigor, and it's success as a therapy.
Caryota Court Coconut Grove Darwin Phone 08 8948 2299

Yoga & Zen Shiatsu
Classes are inspired by Oriental Healing Arts, Zen Buddhism and Indian Yoga Traditions, and use specific methods of purification, breath, correction and asanas (yoga postures) to stimulate the body‚s vital energy or Ki. Participants will experience physical practices and mind/heart practices that help to regain natural wellbeing and inner harmony.
Phone 0417 414 353 Coconut Grove Darwin

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